Top 4 Core Exercises Safe For Bulging Discs | Fun Disc Bulge Friendly Core Exercises
►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining
I have heard it so many times. "I'm scared to exercise now that I know I have a bulging disc or discs. I don't know where to start or what is safe for me to do." If you're navigating core training with disc bulges I want to take all of the fear and worry out of it for you.
In today's video, I am going to walk you through 4 of my favorite core exercises that are safe for disc bulges. These 4 core exercises are both challenging and fun for anyone looking to build strength in their core with a bulging disc.
►► All the Videos In This Series:
VIDEO 1: 4 Rules For Exercising With Bulging Discs https://youtu.be/1776M7oOVfg
VIDEO 2: Top 4 Core Exercises Safe For Bulging Discs https://youtu.be/2gy0MsjVpCo
VIDEO 3: 3 Leg Exercises Safe For Bulging Disc https://youtu.be/4lS4t38_Hoc
►► Music by Patrick Lee - Check out his IG for inquiries @Pleernb
Видео Top 4 Core Exercises Safe For Bulging Discs | Fun Disc Bulge Friendly Core Exercises канала Fitness 4 Back Pain
I have heard it so many times. "I'm scared to exercise now that I know I have a bulging disc or discs. I don't know where to start or what is safe for me to do." If you're navigating core training with disc bulges I want to take all of the fear and worry out of it for you.
In today's video, I am going to walk you through 4 of my favorite core exercises that are safe for disc bulges. These 4 core exercises are both challenging and fun for anyone looking to build strength in their core with a bulging disc.
►► All the Videos In This Series:
VIDEO 1: 4 Rules For Exercising With Bulging Discs https://youtu.be/1776M7oOVfg
VIDEO 2: Top 4 Core Exercises Safe For Bulging Discs https://youtu.be/2gy0MsjVpCo
VIDEO 3: 3 Leg Exercises Safe For Bulging Disc https://youtu.be/4lS4t38_Hoc
►► Music by Patrick Lee - Check out his IG for inquiries @Pleernb
Видео Top 4 Core Exercises Safe For Bulging Discs | Fun Disc Bulge Friendly Core Exercises канала Fitness 4 Back Pain
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