Healing Your Herniated Disc: 5 Common Mistakes to Avoid and How to Recover

#HerniatedDisc #BackPainRelief #SpineHealth #PhysicalTherapy #CoreStrengthening

Are you struggling with herniated disc pain? You might be making mistakes that are hindering your recovery. In this video, Dr. Duane Kiyota reveals the 5 most common mistakes people with herniated discs make—and how to avoid them for faster, effective relief!

Learn why sitting too long, avoiding movement completely, doing incorrect exercises, ignoring nerve symptoms, and skipping regular breaks can worsen your condition. Watch for essential tips to help you recover safely and effectively!
CONTACT VALLEY REHAB PHYSICAL THERAPY:

👨‍⚕️ Dr. Duane Kiyota, Physiotherapist
🌐 Website: https://valleyrehabphysicaltherapy.com
📱 Facebook: /valleyrehabphysicaltherapy
📞 Phone: 360-424-5215
📠 Fax: 360-424-4074
📧 Email: info@nwrtwmv.com

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Mon-Thurs: 8am - 6pm
Fri: 8am - 1pm (calls only)

📍 LOCATION:
1600 Roosevelt Ave, STE B
Mount Vernon, WA 98273
United States
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MEDICAL DISCLAIMER:
This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with questions about your condition. Never disregard professional medical advice because of something you've seen in this video.

Keywords: herniated disc recovery, back pain solutions, spine health tips, sciatica relief, proper back exercises, disc herniation treatment, physical therapy techniques, back pain prevention, spine mobility improvement

Видео Healing Your Herniated Disc: 5 Common Mistakes to Avoid and How to Recover канала Valley Rehab Physical Therapy