What I eat in a day (with IBS) | Low FODMAP eating

Hi guys 🌻 Welcome back to another video! This is a what I eat in a day video but with a twist! I suffer from IBS (irritable bowel syndrome) and I'm currently doing an elimination diet to improve my symptoms, so I wanted to show you guys what are my meals during this phase of the diet. #IBS #FODMAP #WhatIEatInADay

● Mentioned ●
- More information about IBS https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
- The elimination diet book I'm reading https://amzn.to/3jWqGQO
- The low FODMAP granola I mentioned https://amzn.to/2NAlR3w

● Videos you will love ●
- 10 things I won't buy in 2021 | Minimalism & saving money https://youtu.be/e56l3upiIRU
- HUGE $150 Trader Joe's Haul | What I get for the week https://youtu.be/l-c0nF1s7Zg

● Let's be friends! ●
-Instagram: http://instagram.com/breakconvalen/
-Youtube (my Spanish channel): https://www.youtube.com/breakconvalen
-Facebook: https://www.facebook.com/BreakConValen/
-TikTok: @breakconvalen

● Who am I? ●
My name is Valentina Perez and I'm 27 years old. I moved back to my hometown, Caracas, Venezuela, after living for 3 years in Los Angeles, California. I have another YouTube channel (in Spanish) that I created in 2016 but now I also want to get to meet people from around the world and create new memories together!

This video is not sponsored. Some of the links might be affiliate links.

Видео What I eat in a day (with IBS) | Low FODMAP eating канала Valentina Pérez