SPEED AND AGILITY TRAINING- LADDER CONES AND POLES.
Last two weeks we worked a bit more on Nikolas SPEED and AGILITY.So we used ladder cone and poles.Very simple and popular exercises everyone needs to practice.Enjoy the video and BIG thanks for watching.
Видео SPEED AND AGILITY TRAINING- LADDER CONES AND POLES. канала LET'S PLAY FOOTBALL
Видео SPEED AND AGILITY TRAINING- LADDER CONES AND POLES. канала LET'S PLAY FOOTBALL
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