[HINDI-हिन्दी] 30 Minutes Yoga For AS || Ankylosing Spondylitis || HLA-B27+

All yoga asanas are completely based on my personal experience and I believe it will help all patients who are suffering from AS and having following issues : sciatica(hip joint), knees, spine stiffness, neck stiffness, shoulder etc.
But it is possible that all patients won't be comfortable doing all asanas, so it's my request to all that don't force your body to do any particular asana if you are not comfortable then you can skip that particular asana.

Source video links :

SUKSHMA VYAYAMA YOGA - https://www.youtube.com/watch?v=BehhbACcYbk

Neck rotation - https://www.youtube.com/watch?v=7R5WV6oakeQ

Ardha Matsyendrasana - https://www.youtube.com/watch?v=wQ9ixrNVAlU

Gomukhasana - https://www.youtube.com/watch?v=Wnwdz5beynQ

Standing Asanas - https://www.youtube.com/watch?v=ohAtp-qEoc8

Trikonasana - https://www.youtube.com/watch?v=-IpD65cn5n0

Waist Rotation - https://www.youtube.com/watch?v=dRnkzuTutOA

Lower back pain - https://www.youtube.com/watch?v=cpc-zmqCKqI

Utthanpadasana - https://www.youtube.com/watch?v=fNA_OZx6Io4

Dwichakrikasan - https://www.youtube.com/watch?v=eQnBN6E5-Ys

Padvritaasan - https://www.youtube.com/watch?v=mq5duJ49gSE

Chakrasana - https://www.youtube.com/watch?v=9zkVWHJ64rc

Matsyasana - https://www.youtube.com/watch?v=Lbo4_r2sVBE

Salabhasana - https://www.youtube.com/watch?v=u7xygn2kCAc

Bhujangasana - https://www.youtube.com/watch?v=3kb2sE8mZq0

Dhanurasana - https://www.youtube.com/watch?v=kSmE_g8XUqI

TableTop Variation - https://www.youtube.com/watch?v=XdngE-bwRAM
#myautoimmunecare #hlab27 #ankylosingspondylitis

Видео [HINDI-हिन्दी] 30 Minutes Yoga For AS || Ankylosing Spondylitis || HLA-B27+ канала My Autoimmune Care