Your Left Brain Is Running a Loop — And How to Stop It

Your left brain is a serial processor that categorizes, worries, and generates constant internal chatter. It’s where your “I am” center lives — the voice that says you’re not good enough, that replays awkward moments from three years ago.
But here’s the secret: the physiological lifespan of any emotion is exactly 90 seconds. After that, you’re not “feeling”.

From the Mind Spectrum podcast — where neuroscience meets real life.

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Видео Your Left Brain Is Running a Loop — And How to Stop It канала Mind Spectrum