Body weight exercises

You DONT have to have a gym to work out or even weights ! No excuses ! Body weight can be just as difficult . These exercises are great for moms or people who don't have time to get to the gym . OR even better than your same old cardio on the treadmill . Your body gets use to the same cardio. You can burn more calories and in less time.
---- 🔥REPEAT 3 times🔥
30X 👉Walk through push ups
20X 👉Frog jumps
20X 👉Burpee back roll
30X each leg 👉 lunges with twist
20X 👉 Star squat jumps
TAG A friend and CHALLENGE each other
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Online coaching 👉 www.alysiafitness.com
Or link in BIO ☝️☝️☝️

Видео Body weight exercises канала Alysia Magen