5 MIN BEGINNER HIIT WORKOUT - all standing, no equipment (do this everyday for 14 days to get fit!)

🔥 5-Min Beginner HIIT Workout - No Equipment Needed! 🔥

Ready to sweat and get your heart pumping in just 5 minutes? This beginner-friendly HIIT routine is perfect for busy days or anyone starting their fitness journey.

🏋️‍♀️ Workout Breakdown:
- 45s Jumping Jacks
- 15s Rest
- 45s Squats
- 15s Rest
- 45s Skater Jumps
- 15s Rest
- 45s Standing Cross Crunch
- 15s Rest
- 45s High Knees

No equipment, no excuses—just a quick, effective full-body workout you can do anywhere. Let's crush this together! 💪

✨ Don't forget to like, subscribe, and share your progress in the comments. 🫶

♪ music credit
🔗 https://ikson.com/

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Видео 5 MIN BEGINNER HIIT WORKOUT - all standing, no equipment (do this everyday for 14 days to get fit!) канала Valerie