Fiber for Constipation || Constipation इन 5 चीज़ो को जरूर खाये #shorts

Fiber for Constipation || Constipation इन 5 चीज़ो को जरूर खाये #shorts

Constipation can be occasional or chronic, and causes range from a sedentary lifestyle to gastrointestinal conditions such as irritable bowel syndrome. But in almost every case of constipation, food is an important factor.

Fiber is a major component of foods that relieve constipation, and of poop itself. In addition to adding bulk to the stool, fiber and high-fiber recipes provide other digestive benefits:

Fiber supports the microbiome: the healthy balance of bacteria in the digestive tract.
Fiber also helps gut motility: the coordination of muscle contractions in the intestines that push food along the digestive process.

Видео Fiber for Constipation || Constipation इन 5 चीज़ो को जरूर खाये #shorts канала The Gastro Liver Hospital Kanpur
constipation home remedies, constipation relief, constipation treatment, constipation remedies, लैट्रिन टाइट हो तो क्या करें, irritable bowel syndrome, ibs treatment, weight loss, shorts, viral shorts, trends, trending shorts, acid refulx, home remedy, home remedy for high blood pressure, bloating, pet ka fulana, ये लक्षण है तो डॉक्टर को जरूर दिखाए, irritable bowel syndrome high fiber diet, irritable bowel syndrome symptoms, irritable bowel syndrome treatment, fiber, fiber diet