HOW TO MAKE THE PERFECT SALAD

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Hannah’s campout video with Elvis and Sandy:
https://www.youtube.com/watch?v=dpEjEyXkMkI&t=484s

HOW TO MAKE THE PERFECT SALAD
1. Lettuce greens (choose 1 to 3)
2. Other veggies/non sweet fruits -texture and color, mix it up (choose 1 to 3)
3. Other elements of texture - pomegranate seeds, hemp seeds, or sunflower seeds, etc (choose 1)
4. Calories to be filling - garbanzo beans, black beans, potatoes, rice, quinoa (choose 1)
5. DRESSING -
- sour: lemon, lime, balsamic vinegar, sauerkraut, apple cider vinegar (choose 1)
- Fats: avocado, tahini, other seeds, nuts (choose 1 to 2)
- Hint of sweet, 1 pitted date, 1 tbsp maple syrup or diced dried figs (optional)
- Salty/spicy: salt, dulse, cayenne pepper, black pepper

]The B12 we take:
https://go.globalhealingcenter.com/c/1389758/381846/5534

Music by Mr. Chase - Grace & Mercy - https://thmatc.co/?l=59EBD8A5

Видео HOW TO MAKE THE PERFECT SALAD канала Ellen Fisher