60 Day Stretch Challenge Phase 2 - Day 6 Stretch Vlog with Ballerina Badass

Please be sure to check with your teacher/coach/doctor/parent before starting a new stretch program to make sure your body is healthy/able to do it!!

This 60 Day Stretch Challenge is offered through Academy For Dance at www.AcademyForDance.com, created by Christine Bennion-Jones, and you can also learn more about it at www.mUvmethod.com.

I started this challenge to see if it will help improve my extensions and side splits, two things with which I have struggled my entire professional dance career. Today, I felt a really good stretch in the front of my hips as I worked on the splits, something I have not really felt in the past due to a lot of cheating! I've also started to notice my knees hurt less when stretching in certain positions, as the shift in muscle release has taken pressure of of them. It's an interesting, rewarding process!

Music for this video provided by YouTube Audio Library:
“Eyes On You” by Network 415
"Cello Suite #1 in G - Prelude - Classical Whimsical" by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100298.
Artist: http://incompetech.com/

If you enjoyed this video and want to see more, or have a special video request, let me know in the comments or shoot me an email :).

Inquiries: georgiaisgiselle@gmail.com
#NeverGiveUp #NeverStopDancing
xo,
Georgia Reed

Georgia Reed danced professionally for almost 20 years with various companies and choreographers across the United States, and made a comeback to ballet after a 12 year hiatus due to sustained foot injury. The goal of Georgia's YouTube channel is to inspire and entertain dancers and non-dancers alike, help people with their challenges, talk truths about the dance industry, and hopefully give something positive back to the dance community at large. #WeAreATribe

Видео 60 Day Stretch Challenge Phase 2 - Day 6 Stretch Vlog with Ballerina Badass канала Ballerina Badass