How I Helped Myself Through Grief | Self Help For Grief

Hello Friends,

In today's video, I talk about all of the ways that I was able to help myself through the grieving process. Grief is not something that should be rushed, It's something that happens at its own pace. I talk about several methods that I used to help make the grieving process a little more efficient, and a little less chaotic. I actively sought out to help myself as best I could while grieving the death of my husband. I'm very happy to share these points with you.

Links:
After Your Spouse Passes Away And Leaves You As The Executor Of Their Estate: https://youtu.be/YSdJlTQa2PA?si=RKE0iP4qfUZIB2RR
Anger and Rage Playlist: https://www.youtube.com/playlist?list=PLaf0h-iM1wH0LtmhoQ2uvi-kNjQYEScS4

Essential Oils For Grief: https://aromaticstudies.com/essential-oils-for-grief/

Thanks so much for watching,
Rain ♥♥

My other channels:
► Rain's Kitchen and Garden @rainskitchenandgarden
► Rain Frances Art @rainfrancesart
► Rain Frances Art For Kids! @rainfrancesartforkids

Chapters
00:00 Self Help for Grief
00:28 Why I chose not to follow traditional therapy
06:01 How did I help myself?
07:48 Distraction
09:10 Laughter
10:35 Rest
12:19 Pets
13:51 Affection
14:51 Education
18:06 Gentle Exercise
20:16 Prayer
21:34 Removing Reminders
23:41 Journaling, Video Journaling, Letter Writing
26:09 Being in Nature
27:47 Staying Hydrated and Nourished
30:10 Leaning on Friends
32:23 Aromatherapy
35:48 Doing Things I'd Avoided Before
39:41 Getting Out of The House
42:13 Mindful Exercises
45:55 Talking To Him
48:12 Thanks for watching!

#Helpforgrief #helpyourselfduringgrievingprocess #Helpyourselfduringgrief #tipsforgrief

Видео How I Helped Myself Through Grief | Self Help For Grief канала A Gentle Healing Journey | Rain Frances