Why weight fluctuations happen & why you shouldn't panic

Why Your Weight Fluctuates (And Why You Shouldn’t Panic!)

🚫 Don’t freak out when the scale spikes!
If you're cutting and notice your weight go up overnight — it’s not fat gain. Most daily weight fluctuations are due to things like:

Water retention from sodium 💧

Glycogen stored in your muscles 💪

Food still in your gut 🍽️

What really matters is the weekly average trend over 3–4 weeks. If it's moving in the right direction, you're on track — don’t change anything.

📉 Why Weighing Yourself Daily Works:
Weighing daily builds consistency, just like brushing your teeth or checking your bank account. It becomes a habit, not a stressor:

It helps you spot real trends, not random spikes

It creates accountability — like managing your money

It gives you accurate data instead of reacting emotionally

💭 “But I feel bad when the number goes up…”
Think of it like your bank account. When it drops, you naturally think, “Maybe I shouldn’t spend more.” Same with food — seeing a spike might make you choose a better option next time.

✅ Track daily, zoom out weekly, and don’t let a single day throw off your mindset. Fat loss is a trend, not a single number.

🎁 Free Training Resources
Grab free training guides, tools & templates:
👉 https://www.cwstrength.com.au/free-resources

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Apply here to work with us directly:
👉 https://www.cwstrength.com.au/121-coaching-application

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Видео Why weight fluctuations happen & why you shouldn't panic канала Charlie Wilkes