Heel Hook Finishing Technique | With BJJ Black Belt Dean Lister
Professor Dean Lister first discusses how to safely train heel hooks, then shows the mechanics of finishing the submission from inside the guard, 50/50, and ashi garami.
Dean shares a full breakdown of leg attacks (including straight ankle locks, kneebars, toe holds, and more) in his instructional "Dean Lister's Leg Lock System" at Gold BJJ Online Training. Want to learn more? Click here: https://training.goldbjj.com/
Like the gear our team is wearing? Shop the products featured in this video using the links below:
Aeroweave Gi: https://goldbjj.com/products/aeroweave-ultralight-gi
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Видео Heel Hook Finishing Technique | With BJJ Black Belt Dean Lister канала Gold BJJ
Dean shares a full breakdown of leg attacks (including straight ankle locks, kneebars, toe holds, and more) in his instructional "Dean Lister's Leg Lock System" at Gold BJJ Online Training. Want to learn more? Click here: https://training.goldbjj.com/
Like the gear our team is wearing? Shop the products featured in this video using the links below:
Aeroweave Gi: https://goldbjj.com/products/aeroweave-ultralight-gi
If you learned something useful from this video, like and subscribe to get notified when we post new content on YouTube.
Видео Heel Hook Finishing Technique | With BJJ Black Belt Dean Lister канала Gold BJJ
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