How I found peace after a burnout

In my early 30´s I hit the famous wall and life suddenly changed drastically. My life was ruined! At least this was what I used to think. A couple of years after my burnout I started to understand the path to my crash. My recovery has been a journey in educating myself about myself. It has been an inward looking journey. I had no other choice than to sit with myself and my thoughts. I was forced to understand what has happened.
One of my greatest findings was to find and understand my personality. When I found the term: "Highly sensitive person", it was like reading my own owners manual. In this video I share my personal journey of hitting the wall, experiencing burnout, and finding peace through self-discovery and nature. I discuss how constant overthinking, ignoring my intuition, and not setting boundaries led to my burnout, and how understanding myself as a highly sensitive person has been key to my healing. I reflect on the importance of embracing solitude, slowing down, and reconnecting with nature to restore balance and well-being. If you're facing burnout or mental health challenges, this video offers hope, guidance, and inspiration to help you on your recovery journey. #mentalhealth #selfimprovement #soul #nature #highlysensitiveperson #hsp #recoveryjourney #highlysensitiveperson #sensitive #highlysensitiveman #freesoul #findingpeace #spiritualawakening #soul #life #spirit #introvert #peace #lostsoul #lost #search #searching #travel #journey #meaningoflife #nature #philosophy #thoughts #thinking #overthinking #listen #recovery

Видео How I found peace after a burnout канала Highly sensitive man