40 Min Leg & Abs Workout for Belly Fat Burn, Core Strength & Weight Loss (Free Daily Class)

Strengthen your legs, sculpt your abs, and target stubborn belly fat in 40 mins.
This lower-body workout builds stability, core strength, and supports fat loss.

✔️ Tones thighs, hips & core
✔️ Improves digestion & posture
✔️ Supports hormonal belly reduction
✔️ Sustainable fat burn at home

Time Stamp:
0:00 Intro: Burn Fat, Tone Legs & Strengthen Core
0:15 Workout Overview & Warm-Up Plan
1:52 Mobility: Shoulder Rotations
3:27 Mobility: Shoulder Chest Openers
4:47 Mobility: Hip Circles
6:21 Mobility: Hip Raise Side Walk
7:45 Mobility: Side Bends for Love Handles
10:05 Mobility: Ankle Rotations
11:22 Mobility: Lower Back Rolls
13:48 Motivation & Water Break
14:50 Leg Workout: Squats
16:24 Abs Workout: Standing Oblique Crunch
17:22 Leg Workout: Reverse Lunges
18:52 Abs Workout: Standing Cross Crunch
20:02 Leg Workout: Side Lunges
21:13 Second Round: Squats + Standing Obliques
22:41 Second Round: Reverse Lunges
23:17 Second Round: Standing Cross Crunch
23:50 Second Round: Side Lunges
24:28 Cool Down Stretch: Quads & Hamstrings
25:51 Reminder: Diet Plans for Better Results
26:47 Abs Workout: Crunches
27:46 Abs Workout: Russian Twists
28:24 Abs Workout: Knee Tucks
29:02 Abs Workout: Knee Push Outs
30:14 Second Round: Full Core Routine
33:13 Water Break & Motivation
34:47 Cool Down & Full Body Stretch Routine

For more updates
1. We go live daily at 6am, 7am, 8am, 5pm, 6pm, 7pm.
2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-premium-program/
3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-management-diet-plan/
4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-healthy-recipes-books-masterchef-nani/
5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-loss-diet-plan/
6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-for-pcos/
7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/

About Priyanka Khurana Goyal:
Priyanka Khurana Goyal is an Internationally Certified Health & Wellness Coach, TEDx Speaker, and IIM Calcutta graduate, specializing in nutrition science, metabolic health, and disease prevention. As the Founder of Yuvaap and winner of Mrs. Earth 2016, she promotes sustainable nutrition, toxin-free living, and evidence-based approaches to holistic well-being. With a background in investment banking as a former Managing Director at Nomura, she brings a unique perspective on balancing high-performance living with long-term health. She has helped hundreds of clients reverse metabolic issues, improve gut health, and adopt sustainable dietary practices

About Sunil Navale:
Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement.

With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations.

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Видео 40 Min Leg & Abs Workout for Belly Fat Burn, Core Strength & Weight Loss (Free Daily Class) канала Yuvaap Fitness & Dance | Strength & Glow