When It Feels Like Too Much | A Soothing Meditation for BPD Emotional Pain
This meditation is a gentle space for anyone struggling with the emotional overwhelm of Borderline Personality Disorder*.
We’re not trying to fix or suppress the pain. We’re just here to slow things down, breathe together, and ride out the waves, one moment at a time.
No pressure, no perfection, just presence.
You deserve moments of calm. This is one of them.
What You Practice Grows Stronger
💜 Released for BPD Awareness Month, this is part of our series to support those with BPD and their loved ones. Share your experience in the comments to raise awareness and connect with our community.
🎧 Check out our new podcast “BPD Diaries: Stories and Science” on Spotify:
https://open.spotify.com/show/0an5hHtIf9A7YzTDo696fV?si=YM0VyFGVTSK2fZZ1fNoiZA
🔔 Like and subscribe for more support and guided meditations on your healing journey!
And feel free to SHARE this video with those who you think might benefit from guided meditation. Thank you. 🙏
Looking for coaching support? Email me for a free 30-Minute Consultation
📩 Contact me: info@coachingwithsteff.com
*If you believe that you, or a friend may be suffering from BPD, contact a professional in your area to get diagnosed and get help. BPD is treatable.
Видео When It Feels Like Too Much | A Soothing Meditation for BPD Emotional Pain канала Empowered Heroes
We’re not trying to fix or suppress the pain. We’re just here to slow things down, breathe together, and ride out the waves, one moment at a time.
No pressure, no perfection, just presence.
You deserve moments of calm. This is one of them.
What You Practice Grows Stronger
💜 Released for BPD Awareness Month, this is part of our series to support those with BPD and their loved ones. Share your experience in the comments to raise awareness and connect with our community.
🎧 Check out our new podcast “BPD Diaries: Stories and Science” on Spotify:
https://open.spotify.com/show/0an5hHtIf9A7YzTDo696fV?si=YM0VyFGVTSK2fZZ1fNoiZA
🔔 Like and subscribe for more support and guided meditations on your healing journey!
And feel free to SHARE this video with those who you think might benefit from guided meditation. Thank you. 🙏
Looking for coaching support? Email me for a free 30-Minute Consultation
📩 Contact me: info@coachingwithsteff.com
*If you believe that you, or a friend may be suffering from BPD, contact a professional in your area to get diagnosed and get help. BPD is treatable.
Видео When It Feels Like Too Much | A Soothing Meditation for BPD Emotional Pain канала Empowered Heroes
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9 мая 2025 г. 18:00:04
00:10:08
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