GYM DATE VLOG: GLUTES & LEGS WITH MONICKQAFIT
Thanks for watching! Please don't forget to like and subscribe, It helps me out alot! Hope to see you in my next video.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
➞ MY IG : https://www.instagram.com/bellsebobo/?hl=en
➞ MY FITNESS IG : https://www.instagram.com/bellsebobofitness/?hl=en
➞ TWITTER : https://twitter.com/bellsebobo?lang=en
➞ SNAPCHAT : @Bellsebobo
➞ MY WEBSITE: https://www.annabellehayes.com/
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
BUSINESS EMAIL: annabellefhayes@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WORKOUT LIST:
Hip Thrusts: 4 sets x 15 reps
B Stance RDL: 2 Sets x 10 Reps, Last set with 45plates for 10 reps
Smith Machine Lunges: 3 Sets x 12 Reps + Last set with 45 plate for 10 reps
Back Extension: 3 Sets x 13 Reps
Leg Extension: 3 Sets x 12 Reps
Calf Raises: 3 Sets x 12 Reps
Видео GYM DATE VLOG: GLUTES & LEGS WITH MONICKQAFIT канала Annabelle Hayes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
➞ MY IG : https://www.instagram.com/bellsebobo/?hl=en
➞ MY FITNESS IG : https://www.instagram.com/bellsebobofitness/?hl=en
➞ TWITTER : https://twitter.com/bellsebobo?lang=en
➞ SNAPCHAT : @Bellsebobo
➞ MY WEBSITE: https://www.annabellehayes.com/
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
BUSINESS EMAIL: annabellefhayes@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WORKOUT LIST:
Hip Thrusts: 4 sets x 15 reps
B Stance RDL: 2 Sets x 10 Reps, Last set with 45plates for 10 reps
Smith Machine Lunges: 3 Sets x 12 Reps + Last set with 45 plate for 10 reps
Back Extension: 3 Sets x 13 Reps
Leg Extension: 3 Sets x 12 Reps
Calf Raises: 3 Sets x 12 Reps
Видео GYM DATE VLOG: GLUTES & LEGS WITH MONICKQAFIT канала Annabelle Hayes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
15 MIN PILATES AB BURN AT HOME | TONE & SCULPT YOUR ABSTime of the month & craving something sweet but you gotta hit your protein goalApril 8, 20243 Sets of 10-15 Reps. Feel the Burn 🥵🔥FITNESS VLOG: HOW I GREW MY LEGS | GLUTES & QUADS EDITIONFITNESS VLOG \\ INTENSE GLUTE & HAMSTRING WORKOUTVLOG: GYM ANXIETY, BE MORE CONFIDENT & COMFORTABLE IN THE GYMNew gym vlog is live! #motivation #workoutvlogVLOG: COOKING, WEDDING, WORKOUT WITH ME, ERRANDS & NEW IPHONE10MIN EASY ROLL OUT OF BED WORKOUT (No Jumping, No Equipment)VLOG: Ballet Classes, Life Update, Workouts, Puppy Yoga, Skincare & Cute DatesSummer sculptingSculptingVLOG: SKINCARE, VITAMINS, WORKOUT WITH A COACH, DAYS IN MY LIFE + DOING ACRYLIC NAILS MYSELFVLOG: Days in my life of as an introvert | Cute Dates, New Piercing + Training ClientsDetails on my IG https://www.instagram.com/reel/Crv7Sf1Nc8S/?igshid=YmMyMTA2M2Y=10 MIN FAT BURN WORKOUT!!! | NO JUMPING CARDIO & NO EQUIPMENTBOUNCE BACK WITH ME AFTER 2 WEEKS | CARDIO + AB WORKOUTNO SQUAT, KNEE FRIENDLY AT HOME BOOTY WORKOUTWorkout details on my IG! @MyproteinOfficial code AnnabelleWORKOUT VLOG \\ QUICK & EASY UPPER BODY WORKOUT