15 MINS HIIT 🔥 | OUTDOOR WORKOUT YOU CAN TRY IF YOU CAN'T GO TO THE GYM!

Hey guys! 🔥 All we need is 15 minutes of our day! Technically it’s just 14.5 mins so you can take the 30 seconds leftover to tell yourself how freaking badass you are! 💪🏽🔥

I like to go for 30s of exercise followed by 30s of rest before switching to the next move for 3 rounds.

Inspired by the amazing Natacha Oceane.

▫️Overhead jack to alt knee tap
▫️Crab elbow to toe taps
▫️Triple position mountain climbers
▫️Forward bounds run back
▫️Squat to open stance lunges

Helloooo whoever is reading the description!!! I post 1-2x a week over here and hope you’ll subscribe for all the fun!
☆ if i'm not on youtube, i'm on:
➫ blog: www.cristinegem.com
➫ instagram: cristinegem_ https://www.instagram.com/cristinegem_/?hl=en
➫ facebook: www.facebook.com/cristinegemgarciaanicas

✰ FAQ ✰
what’s your nick name? gem
what’s your instagram? @cristinegem_
how tall are you? 5'5"
what’s your ethnicity? filipina
what equipment do you use to film?
➭ main/vlogging camera: canon m6
➭ 15-45mm kit lens
➭ editing: filmora 9

☆ disclaimer: i'm not a professional vlogger but i'm passionate about the process of creating something.

Видео 15 MINS HIIT 🔥 | OUTDOOR WORKOUT YOU CAN TRY IF YOU CAN'T GO TO THE GYM! канала gem anicas