Junk journal: art journalling as art therapy

I, and many others use art journaling as a way to document my thoughts, feelings and moods both through words and as a visual representation. I was asked what anxiety felt like and the best way I could express it was within my art journal. Using my junk journal and the wonderfully moody printables of Little Raven Ink (https://www.patreon.com/LittleRavenInk) I was able to express what it meant to me, and document for myself and my kids how I cope with it.

To see more of my artwork- check out @niamhbaly on Instagram or Niamh's Art Journal ( https://www.facebook.com/niamhbaly/ ) on Facebook. To see more videos like this please hit subscribe and the thumbs up button. Also remember to click on the bell next to the subscribe button to get notified when new videos go up. Enjoy!

Видео Junk journal: art journalling as art therapy канала Niamh Baly