Rich Froning & Ben Smith - Clean and Jerk Workout

2015 Fittest Man on Earth, Ben Smith & 4-time champ, Rich Froning workout.

Workout:
Power Clean + Push Jerk
8x4 - Every 1:30 (250)

Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day.
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Видео Rich Froning & Ben Smith - Clean and Jerk Workout канала CrossFit Mayhem