Relaxation for Caregivers: 04 Muscle Relaxation

Relaxation exercises are an excellent way to reduce stress. As a caregiver, you can positively impact your health my practicing these relaxation techniques.

Note: This information is not meant to replace the advice from a medical professional. You should consult your health care provider regarding specific medical concerns or treatment.

Relaxation For Caregivers is a resource from FCA created for caregivers. Listen to all the tracks here:

1) Introduction: http://bit.ly/1IntroRelax
2) Deep Breathing: http://bit.ly/2DeepBreathe
3) Triangle Breathing: http://bit.ly/3TriangleBreathe
4) Muscle Relaxation: http://bit.ly/4MuscleRelax
5) Imagery Meditation: http://bit.ly/5Imagery
6) Guided Imagery: http://bit.ly/6Guided
7) Mindfulness Meditation: http://bit.ly/7Mindfulness

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Family Caregiver Alliance | National Center on Caregiving (FCA) is a public voice for caregivers. Our pioneering programs—information, education, services, research and advocacy—support and sustain the important work of families nationwide caring for loved ones with chronic, disabling health conditions.

Visit FCA online and check out our recent developments: FCA CareJourney™ — a secure online service for quality information, support, and resources for family caregivers of adults with chronic physical or cognitive conditions, and the FCA Learning Center™ — our new home for resources from FCA’s vast library of caregiving knowledge, where you can read, watch, listen, and learn online anywhere at any time.

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Видео Relaxation for Caregivers: 04 Muscle Relaxation канала Family Caregiver Alliance