Reach up. Lean over. Feel the stretch through your side and core. 💪🏾

This seated side stretch helps improve flexibility in the waist, core, and shoulders while supporting better posture. Sit tall with your feet flat on the floor, place one hand on your hip, and reach the other arm over your head. Gently lean to the side and feel the stretch along your torso. Return to the center and repeat on the other side with control. Perfect for beginners, chair workouts, and anyone looking to stay active.

Видео Reach up. Lean over. Feel the stretch through your side and core. 💪🏾 канала Keka Rehab Services