Cómo CRECER el Dorsal

No incluyo los estudios analizado que hablan sobre cómo colocar las manos, o sobre el rango de movimiento, ya que no los comento en el vídeo. Tampoco importa si lo realizas con máquina, polea o peso libre. 

Aquí dejo el resto 👇

- Gerling & Brown: Architectural analysis and predicted functional capability of the human latissimus dorsi muscle
- Bogduk et al: The morphology and biomechanics of latissimus dorsi
- Brown et al: Muscles within muscles: Coordination of 19 muscle segments within three shoulder muscles during isometric motor tasks
- Zabaleta-torta et al: Regional Hypertrophy, the Inhomogeneous Muscle Growth: A Systematic Review
- Pouliart et al :Significance of the latissimus dorsi for shoulder instability. II. Its influence on dislocation behavior in a sequential cutting protocol of the glenohumeral capsule
- Hudson et al: A Principle of Neuromechanical Matching for Motor Unit Recruitment in Human Movement
- Hudson et al: Coupling between mechanical and neural behaviour in the human first dorsal interosseous muscle
- Ackland et al: Moment arms of the muscles crossing the anatomical shoulder
- Naito et al: Electromyographic study of the elbow flexors and extensors in a motion of forearm pronation/supination while maintaining elbow flexion in humans
- Signorile et al: A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the lat pull-down
- Fenwick et al: Comparison of Different Rowing Exercises: Trunk Muscle Activation and Lumbar Spine Motion, Load, and Stiffness
-  Raizada and Bachi: A Comparative Electromyographical Investigation of Latissimus Dorsi and Biceps Brachii Using Various Hand Positions in Pull Ups

Видео Cómo CRECER el Dorsal канала La Ciencia del Chándal