Examples of Positive and Negative Reinforcement and Punishment: Operant Conditioning Explained

Examples of Positive and Negative Reinforcement and Punishment: Operant Conditioning Explained

- Positive reinforcement – add something to increase behavior – add something they like to continue behavior (adding yoga after lifting if athletes use good spotting technique)

- Negative reinforcement – take something away to increase behavior (only doing 15 burpees instead of the 30 planned to reinforce having good main lifts)

- Positive punishment – adding something to decrease behavior (adding sprints to decrease behavior of texting during a lift)

- Negative punishment – take something away to decrease behavior (taking away yoga to decrease poor spotting habits)
This should be helpful in studying for the NSCA CSCS Exam.

CSCS Prep Course: https://the-movement-system.mykajabi.com/strength-and-conditioning-study-course-sales-page

This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.com/offers/zhEzTMH2

👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
https://www.facebook.com/groups/2415992685342170/

00:20 Positive vs Negative
00:36 Positive Reinforcement
00:48 Positive Reinforcement Practical Example
01:18 Negative Reinforcement
01:29 Negative Reinforcement Practical Example
02:00 Positive Punishment
02:11 Positive Punishment Practical Example
02:42 Negative Punishment
02:50 Negative Punishment Practical Example

Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s

CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE

Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc

Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY

Comment below if you have any questions!

🧠 Learn more at www.themovementsystem.com

This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.com/offers/zhEzTMH2

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

📱 Instagram: @themovementsystem

Business Inquiries: mcasturo@gmail.com

Видео Examples of Positive and Negative Reinforcement and Punishment: Operant Conditioning Explained канала The Movement System