Pregnancy Exercise Guide: Safe Workouts for Every Trimester | Ankura Hospital Pune

Is exercise safe during pregnancy? Many expecting mothers have this question. In this video, Dr. Madhulika Singh from Ankura Hospital, Pune explains how exercise can be safely continued during pregnancy if there are no complications and your doctor has not advised otherwise.
Dr. Madhulika shares trimester-wise guidance on physical activity during pregnancy:
First Trimester: Light walking and gentle exercises are recommended to keep the body active.
Second Trimester: You can gradually increase your walking and include pregnancy-safe yoga.
Third Trimester: Consult your yoga instructor or physiotherapist for guided exercises like core strengthening, Kegel exercises, and perineal massage.
Regular exercise during pregnancy helps improve muscle strength, muscle mass, and overall body fitness.

It does not harm the baby and can actually help make natural delivery easier. Exercise also reduces common issues like back pain and leg pain after delivery.
Watch the full video to understand how staying active during pregnancy can support both mother and baby’s health.
For more pregnancy care tips and expert guidance, follow our channel.

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Видео Pregnancy Exercise Guide: Safe Workouts for Every Trimester | Ankura Hospital Pune канала Ankura Hospital for Women & Children