Dr. Mark Aloia from Sleep Number on Insomnia, Sleep Apnea & other Sleep Disorders | Care Experts Pod

Dr. Mark Aloia, Head of Sleep and Behavioral Science at Sleep Number, has a 4-night rule when it comes to judging your sleep routine. If you’ve been struggling with sleep issues, there may be something more serious going on with your sleep health. https://www.podbean.com/ep/pb-hi92a-1861c54

In this episode of the Care Experts podcast, we dig into your questions on getting better sleep, different sleep problems and sleep disorder treatments that fit your lifestyle, like a sleep study at home or cognitive behavioral therapy for insomnia.

Show Notes:
0:00 - Sneak peek: trouble sleeping or just worrying?
0:33 - Welcome to the Care Experts podcast by CareCredit in partnership with Sleep Number.
1:15 - Sleep apnea, insomnia and other sleep concerns with Sleep Number’s Dr. Mark Aloia.
3:34 - Common sleep struggles: lack of sleep, insomnia, sleep apnea, and more.
7:22 - How sleep disorders connect to other medical conditions.
8:02 - Could it be sleep apnea?
10:05 - Insomnia: treatments options and common causes.
15:16 - What is restless leg syndrome?
16:34 - What is narcolepsy?
17:31 - Tips to establish a good circadian rhythm.
19:44 - What is parasomnia?
20:43 - Sleep apnea treatments and tips to adapt to a CPAP.
23:44 - Sleep tech: trackers, monitors, and the future of sleep.
25:57 - Dr. Aloia’s thoughts on co-sleeping.
26:43 - Tips to ease bedtime anxiety.
27:50 - Jet lag: what’s happening and how to adjust.
30:03 - Ask the Expert! Expert answers listener's anonymous questions.
30:13 - How are natural sleep aids different from sleep medication?
32:23 - Tips for adults experiencing night terrors.
33:40 - What are some of the causes for stressful dreams?
35:03 - Closing thoughts: give sleep a chance.

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Видео Dr. Mark Aloia from Sleep Number on Insomnia, Sleep Apnea & other Sleep Disorders | Care Experts Pod канала CareCredit