10 Minute Intense Mobility Flow | Advanced | No Talking

This is a short, tough, advanced level mobility workout. Not for the faint of heart!

Let's get moving!

Difficult Level: Advanced

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 15 Movements
• 30s Work, 10s rest
• No Repeats

⚙️NO EQUIPMENT NEEDED

🔗MEMBERS ONLY🔗
No Music, No Ads version: https://youtu.be/LmKCEnC6pKo

----------
💵Want to support our channel?💵

//Donate Directly//
buymeacoffee.com/edrfitness

//Channel Membership//
Get access to all of our videos early and without music or ads: https://www.youtube.com/channel/UCuJ9CneBKD2tZjYGk7KrwPg/join

//Affiliate Links//
My Mat: https://bit.ly/45Og4g8 *Use Code EDR10 for 10% Discount*
My Camera Gear: https://amzn.to/4tzY5V5
My Fitness Gear: https://amzn.to/4kkPdyc
ATP Labs Supplements: https://bit.ly/4tn3ZIY *Use Code EDR10 for 10% Discount*

//Follow us on Spotify//
https://open.spotify.com/show/0ufvEd2yRWPwZX9eOfKCSc?si=MRakIVSAQtimuZv-Kbe4tg

----------

🎶Music proviced by Epidemic Sound.🎶
Sign up with my link: https://share.epidemicsound.com/6j1aa6

Here are some of my favourite tracks used in my workouts:
https://share.epidemicsound.com/6j1aa6/?playlist=zrt7thv486ttcn3iclmbvtymugyeoj19

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram | https://www.instagram.com/edrfitness
📺 | Instagram | https://www.instagram.com/michaelsablotny/

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

00:00 Introduction
00:26 Inchworms
01:06 Spinal Waves
01:46 Cossack Squats - High Transfer
02:26 Pancake Stretch With Shoulder Extension
03:06 Cossack Squats - Low Transfer
03:46 Pancake T-Spine Rotation
04:26 Scorpion Kicks
05:06 Hindu Push Ups
05:46 Reverse Plank
06:26 Pancake Good Mornings
07:06 Reverse Plank Leg Lifts
07:46 Deep Squat Hold Shoulder Bind - Left Arm
08:26 Deep Squat Hold Shoulder Bind - Right Arm
09:06 Supine Flares
09:46 Plow Stretch

Видео 10 Minute Intense Mobility Flow | Advanced | No Talking канала EDR Fitness