Playne the meditation game -Day 56- My playne and wind. No commentary

Game designed to help improve mental well-being by helping players build a daily habit of meditation. Every day that you meditate, you and the game world grows and transforms. Build resilience to stress, experience calm and relaxation.
ABOUT THIS GAME:
PLAYER FEEDBACK 97% felt calmer and less stressed after playing. 98% found the meditation in Playne easy to understand and practice. 90% successfully built a daily habit of meditation by playing Playne.
ABOUT PLAYNE
Designed to improve mental well-being by helping you find calm and relaxation. Build resilience to stress and increase overall well-being. An effective strategy for anyone looking to start new, healthier habits. Promotes personal growth & transformation. Innovative and easy to practice meditation techniques Guided audio meditations.
Steam:
https://store.steampowered.com/app/865540/PLAYNE__The_Meditation_Game/
FEATURES OF PLAYNE
Everyday you meditate, the game world grows and transforms. A customisable world for you to create your tranquillity for your meditations. Choose the weather & change time to create immersive sound ambiances. Choose from over 5 different sceneries to meditate in. Create your own scenery with evolve mode.
Soundtrack by Tess Tyler
EVOLVE - END GAME UNLOCK
First-person exploration Mode 25 sq km open-world Island. Meditate to grow trees and create your own forests & tranquil spaces. Transform the island by meditatingTHE STORYYou have forgotten why the sun no longer sets, how the trees stopped growing and how everyone became immortal. That is, until you met a little fox who wanted to help you remember, who wanted to show you how to bring balance back to the world.
FROM THE DEVELOPER
With Playne, I am just sharing what I have used myself to live a more balanced life. My goal is to create games that bring lasting happiness to our lives by helping us to discover the fulfilment, openness, strength and calm that is within us. Leave a powerful, positive impact on our lives. Bring about growth and change into the real world. Ease our suffering, improve our well-being and mental health. Mindfully encourage players to build positive habits Are engaging and fun. Made with ♥ in Scotland!
Playlist:
https://www.youtube.com/playlist?list=PLGHaznJeKoMvk4MDDELzWLfb3jQvE1F4w

To get your journey off to a great start, here are a few tips to help you meditate better:
- Shut off your phone, computer, or any other electronic device that sends notifications.
- Check-in with your posture. The correct posture is essential. Sit up straight so that the energy can move easily up the spine.
- Take it slow and steady. While learning the practice, you may experience anxiety and restlessness. Over time, you will learn how to manage these feelings so your mind doesn’t get caught up in them. The most important thing is to be patient, start slow, and add time as you feel more comfortable with the practice.
- Meditate the same time each day. To help make meditation a habit, carve out space in your schedule the same time each day and commit to following through.
- Walk and meditate. As your practice progresses, consider combining a walk with meditation. Start with a 15-minute walk. Focus on your breath, the movement of your feet, and the sounds around you. When you notice your mind wandering, choose one of those sensations to focus on again. This will help you feel centered again.
Why meditation is beneficial. Meditation can offer general health and mental/emotional benefits, including:
lower blood pressure
reduced stress
better sleep
improved emotional regulation
increased focus
enhanced mood
reduced aggression
greater adaptability
healthier aging process
a greater sense of empathy and connection with others

Meditation may also help with symptoms of specific conditions, including: depression and anxiety disorders
cardiovascular disease, such as arterial hypertensiondementia and Alzheimer’s disease
Parkinson’s disease
insomnia
attention deficit hyperactivity disorder (ADHD)
chronic pain

Start with shorter practices, and increase as you feel comfortable. Focus on your breath moving in and out through your body. Keep your breath slow, steady, and smooth. Observe all thoughts, feelings, and sensations as they arise and pass. Remember that these can be positive, negative, and neutral. Gently bring your mind back to the present without judgment when it wanders. Be conscious of the silence and stillness within. Bring your awareness to the sounds around you one by one. Feel the air or clothing touching your skin and feel your body touching the floor.
No matter what, it’s important that you’re loving and gentle with yourself. There is no wrong way to meditate, and what you want to get out of a practice is entirely up to you.

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