Grounding Exercises and Techniques for Stress and Anxiety

In this live stream I'll be outlining different ways to help ground yourself if feeling overwhelmed by stress and anxiety. Looking also at mindfulness and ways to manage anxiety better. Hope you find it helpful and hope to see you then.

#mentalhealth #mindfulness #anxietyrelief

Видео Grounding Exercises and Techniques for Stress and Anxiety канала Darren F Magee