Can't Sleep With SCIATICA? #sciatica #mobility #painrehabb #backpain #sciaticapain #slipdiscsurgery

Can't Sleep With SCIATICA?

X If you're struggling to sleep with sciatica, otherwise called "Nocturnal Sciatica", it's likely due to restricted blood flow to your sciatic nerve. Here are 2 tips that can help you:

1 Hot & cold water exposure. Before going to sleep, try getting in the shower, point the flow towards the painful area & switch between hot and cold water every 30 seconds. That'll help increase your blood flow and decrease the pain.

2 Controlled glute contractions... Your sciatic nerve runs right along the piriformis muscle so slow and controlled glute contractions can help stimulate and calm down your nerve.

3 Certain positions can restrict blood flow to your sciatic nerve so to prevent that, try placing some soft pillows below those really sensitive areas.

And if you want a long term plan to recover from sciatica for life, message me the word "SCIATICA" and I'll send you a link so you can book a free sciatica fix demo with our team!

Happy recovery!

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