What Would Happen If You Didn't Eat for a Day

Feeling tired and weak? Perhaps you were buried in your workload and didn’t notice the time. You look at the clock and what?!? It’s 4 hours passed your lunchtime! And you remember that you haven’t eaten anything since last night because you were too tired to make anything and just went to bed. You make the excuse to yourself that you’re on a diet anyway, and this is a good way to accelerate it. Stop right there. The reality is, it’s a big NO!

Other videos you might like:
What Will Happen If You Eat Nothing for 7 Days https://www.youtube.com/watch?v=4N-f_7Xzfsw&
A One-Day Starvation Secret Got the Nobel Prize https://www.youtube.com/watch?v=gl8k2ncIQMc
What's the DASH Diet and Why Doctors Call It the Best Diet https://www.youtube.com/watch?v=5yt7BoU0qVA

TIMESTAMPS:
The digestion process 0:59
Your 'Hunger Hormones' 2:22
Why insulin is so important 3:49
What happens to your body when you stop eating 4:25
What about fasting? 6:02

Music by Epidemic Sound https://www.epidemicsound.com/

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