Red Light Therapy Benefits | Does it really work?

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Description: #redlighttherapy #photobiomodulation #nearinfraredlight
Red light therapy is a protocol used, in which light is emitted out of a specialised LED light panel onto the skin to elicit a photobiomodulatory on the body. The benefits of these LED red light therapy emitting devices are so profound that they can work on the skin, muscle and even bone and organ tissue. The before and after images seen in studies using these devices is just profound. Skin treatment have visible results in just a few weeks. But it is not just skin where benefits are seen, this video takes a deep dive into all the known red light and near infrared (NIR) therapy benefits.

Chapters:
0:00 Start
0:36 What is red light therapy?
1:45 Why enhancing mitochondria function is so important
2:51 How red light therapy energises the body
3:55 Why RED and NIR light is well absorbed by the skin
5:00 The 5 health benefits of red light therapy:
5:27 1) Cellular growth
5:37 2) Cellular clean-up and repair
6:00 3) Immune system regulation
6:15 4) The bystander effect
6:55 5) Stimulation of reactive oxygen species (ROS)
7:36 Summary
8:52 The uses of red light therapy

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Видео Red Light Therapy Benefits | Does it really work? канала Exercising Health