You MUST Eat These TOP 10 Protein Foods Daily!
You MUST Eat These TOP 10 Protein Foods Daily!
What do proteins do in the body?
Proteins are essential for almost everything that happens in your body. Here are some of their key uses:
Building and Repairing: They are the main components of your muscles, skin, hair, nails, and all your organs. Your body constantly breaks down and rebuilds tissues, and proteins are crucial for this maintenance and repair.
Enzymes: Many proteins act as "enzymes," which are like tiny catalysts that speed up almost all the chemical reactions that happen in your body. Without enzymes, digestion, energy production, and countless other vital processes would happen too slowly or not at all.
Hormones: Some proteins act as "hormones," which are chemical messengers that carry signals between cells, tissues, and organs. For example, insulin is a protein hormone that helps regulate blood sugar.
Transport and Storage: Proteins can carry important substances around your body. For instance, hemoglobin is a protein in your red blood cells that transports oxygen from your lungs to your tissues.
Immune System: Proteins called "antibodies" are a key part of your immune system. They recognize and fight off foreign invaders like bacteria and viruses, protecting you from illness.
Structure and Movement: Proteins provide structure and support to your cells and tissues. They also enable movement, like the proteins in your muscles (actin and myosin) that allow you to contract and relax.
In short, proteins are vital for growth, maintenance, and all the functions that keep your body alive and healthy!
Видео You MUST Eat These TOP 10 Protein Foods Daily! канала Malaivel Siddha Hospital ( Malaivel Foundation )
What do proteins do in the body?
Proteins are essential for almost everything that happens in your body. Here are some of their key uses:
Building and Repairing: They are the main components of your muscles, skin, hair, nails, and all your organs. Your body constantly breaks down and rebuilds tissues, and proteins are crucial for this maintenance and repair.
Enzymes: Many proteins act as "enzymes," which are like tiny catalysts that speed up almost all the chemical reactions that happen in your body. Without enzymes, digestion, energy production, and countless other vital processes would happen too slowly or not at all.
Hormones: Some proteins act as "hormones," which are chemical messengers that carry signals between cells, tissues, and organs. For example, insulin is a protein hormone that helps regulate blood sugar.
Transport and Storage: Proteins can carry important substances around your body. For instance, hemoglobin is a protein in your red blood cells that transports oxygen from your lungs to your tissues.
Immune System: Proteins called "antibodies" are a key part of your immune system. They recognize and fight off foreign invaders like bacteria and viruses, protecting you from illness.
Structure and Movement: Proteins provide structure and support to your cells and tissues. They also enable movement, like the proteins in your muscles (actin and myosin) that allow you to contract and relax.
In short, proteins are vital for growth, maintenance, and all the functions that keep your body alive and healthy!
Видео You MUST Eat These TOP 10 Protein Foods Daily! канала Malaivel Siddha Hospital ( Malaivel Foundation )
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20 мая 2025 г. 12:19:43
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