If your forearms never get sore after training, you're skipping the pull that builds the whole chain

35 pounds, no momentum. The descent is the set. Everything else is just getting the bar back up.
#reversecurl #forearmtraining #brachialis #griplength #armdevelopment

Видео If your forearms never get sore after training, you're skipping the pull that builds the whole chain канала Tyler Reaper