“THESE VEGGIES MAKE YOUR EYES WORSE OVER TIME!

After turning 60, our eyes start to weaken slowly – dry eyes, blurred vision at night, or eye fatigue become common. While green vegetables are generally considered healthy, 5 commonly eaten vegetables can secretly harm the eyes if consumed too often or improperly.

In today’s video, Live Well Every Day breaks down each of these vegetables and explains why they may be risky for seniors. Each section includes easy-to-understand scientific explanations, empowering older adults to make smarter food choices.

We also share a list of eye-friendly foods proven to support vision health – such as salmon, carrots, kale, eggs, walnuts – along with simple daily habits like proper hydration, good sleep, and limiting screen time at night.

👉 If you find this video helpful, please subscribe to Live Well Every Day, and comment “1” if it was valuable – “0” if it needs improvement. Wishing you clear eyes, strong health, and peace of mind every day!#LiveWellEveryDay #FoodsForEyes #SeniorVisionHealth #EyeCareTips #MacularDegenerationDiet

Видео “THESE VEGGIES MAKE YOUR EYES WORSE OVER TIME! канала Live Well Every Day