Train at home - Tutorial 3 : Taekwondo Warm up before training or fight with Jaouad Achab

Warm Up exercises you can do at home. You can also do before the training/competition.
These exercises can be done by any martial arts/sports/fun ...
Did you do and complete this training session ? Let me know how it went ?
See you on the next training video.

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Видео Train at home - Tutorial 3 : Taekwondo Warm up before training or fight with Jaouad Achab канала Jaouad Achab - Taekwondo