What I eat in a day | Model & Nutritionist

Hi hi hi guys,

Disclaimer: I am in no way saying this is a perfect way to eat and it is in no way a diet. I understand this content can be extremely triggering for some so please click off if this applies to you. This is probably under the amount of calories my body needs in a day and some days I’ll eat triple this amount so I just want you all to be aware that this is only representative of one day in my life. My basal metabolic rate is different to yours and therefore I will have different needs anyways I hope you enjoy this little snippet into my life.

Josh makes an appearance for date night at the beach and I try baked oats.

I’d love to try some of your fave recipes so please link below ☺️

See you next week!

All my love,
Em xxx

Видео What I eat in a day | Model & Nutritionist канала EMILY STONER