How to Soothe Anxiety Naturally. Feel Better Now with Simple Practices

Anxiety doesn’t just show up out of nowhere - it’s often a signal from your body and mind that something in your life needs attention. Whether it’s stress, toxic relationships, health issues, or a draining job, ignoring the root cause only makes things worse.

In this video, Guzalia Davis - hypnotherapist and board-certified hypnosis trainer - shares powerful, practical techniques you can use right away to calm your nervous system and start addressing what’s truly behind your anxiety.

What You’ll Learn:
• Conscious Breathing – A simple but powerful abdominal breathing practice that sends a calming “telegram” to your brain.
• Awareness of Thoughts & Feelings – Learn to recognize emotions like worry, guilt, or anger as signals guiding you toward solutions.
• Sipping Hot Water – A surprisingly effective way to soothe and ground yourself throughout the day.
• The “Flush” Visualization – Release tension, fear, and pain by imagining your body cleansing itself and refilling with peace, joy, and abundance.

These practices bring immediate relief while helping you build the courage to face what’s really going on. True healing begins with radical honesty—choosing yourself and listening to what your body is asking for.

Start your journey to calm and clarity today.
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Whether you’re ready to work with me one-on-one, or you want to learn more about the trainings I offer, let’s connect and explore how I can best support you.
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Видео How to Soothe Anxiety Naturally. Feel Better Now with Simple Practices канала Guzalia Davis