Christine Runyan — A Compassionate Body Scan

With an intricate understanding of the nervous system response that is always unfolding below the level of consciousness, Dr. Christine Runyan guides this gentle, practical, sensory meditation to calm your body from the inside out — "blanket it" with a bit of tenderness and kindness.

Delve more deeply into Dr. Runyan’s wisdom in her 2021 On Being conversation with Krista, “What’s Happening In Our Nervous Systems?”

Find it at On Being: https://onbeing.org/programs/christine-runyan-whats-happening-in-our-nervous-systems/

Animation by Hannah Saidiner: https://hannahsaidiner.com/

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Видео Christine Runyan — A Compassionate Body Scan канала The On Being Project