Red kidney beans & Corn SALAD with Bulgur or Quinoa served with garlic lemon chicken

@ Nora’s International Cooking 🧑‍🍳
To make this amazing colorful Salad you need;

1 can corn
1 can red kidney beans
1 red bell pepper
1/2 onion
1 bunch parsley
1/2 bunch green onion
small box cherry tomatoes
1/2 cup bulghur #1 or quinoa
1/2 cup water
one lemon
2 tbsp olive oil
salt& pepper to taste
for the chicken;
3 chicken breast cut in half
1 tsp oil
1/2 tsp of cumin, black pepper, chili pepper, or paprika
1 tsp salt
1 tsp italian spices
juice of one lemon
3-4 garlic cloves
2 tbsp avocado oil for cooking
1.5 tbsp butter
Thank you so much 😊
STAY HEALTHY STAY HAPPY 😊
GOD BLESS 🙏🏻

Видео Red kidney beans & Corn SALAD with Bulgur or Quinoa served with garlic lemon chicken канала Nora’s International Cooking