How to Cook Barley Porridge 🥣 Healthy Breakfast Recipe #howtodoit

The benefits of barley porridge are very large, because barley grains are not polished before crushing. Croup contains many vitamins - PP, A, D and E, as well as trace elements - calcium, phosphorus, potassium, zinc, sodium and others. This cereal contains starch, and if you use it very often, you can gain extra pounds.

With moderate use, the harm of barley porridge will not manifest in any way, and the benefits will be obvious. The beneficial properties of such porridge are manifested in a beneficial effect on the functioning of the brain, heart and digestion processes. Barley porridge improves vision and increases the body's resistance to colds and viral infections. Knowing the usefulness of barley groats, you can include it in the diet, giving the body strength and health.

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