Squat Depth: Does Deep Squatting Damage my Knee?

See the full written Blog article here: http://www.yorkvillephysiotherapy.com/video-blog/pub:53/Squat-Depth-Does-Deep-Squatting-Damage-my-Knee

In the deep ranges of a squat, there is evidence to show there is greater muscle activation, especially in the glutes, versus shallower ranges. But do the forces introduced in deep squatting cause knee damage? Toronto Physiotherapist James Braithwaite discusses this topic and offers modifications you may consider when injured.

Видео Squat Depth: Does Deep Squatting Damage my Knee? канала James Braithwaite