Meditation for the Root Chakra

#meditation #rootchakra #affirmations

Continuing in my series on how to “Kick Stress in the Butt!” This video is a calming meditation you can replay over and over again to help calm the mind and soul. It includes music and affirmations to balance the Root Chakra, our system most associated with feelings are well-being, safety and groundedness.

Includes a set of affirmations, repeated 3 times for meditative purposes.

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Видео Meditation for the Root Chakra канала Sher Shares Beauty