Ramona Montoya: "CrossFit Is a Part of My Self-Care"

“I don’t know how I would have gotten through (the pandemic) without CrossFit.” —Ramona Montoya from CrossFit Dagda

Mental health counselor Ramona Montoya started CrossFit in February 2020. “Having a place that I can come to for myself and using (CrossFit) as part of my self-care is super important for me,” Montoya says.

When her gym closed down in March due to the pandemic, Montoya continued to do CrossFit workouts at home. This year, she will participate in the Open for the first time.

“I want to really see where I’m at, how far I’ve come, and how much further I can go,” Montoya says.

How far can you go? Push yourself by signing up for the 2021 NOBULL CrossFit Open today: games.crossfit.com

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Видео Ramona Montoya: "CrossFit Is a Part of My Self-Care" канала BeardGod Media House