गाडी चलाते हुए होता है घुटने और पाँव में दर्द, ऐसे करें ठीक ! Fix Knee & Foot pain caused by Driving

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Dr. Manu Bora, an expert in arthroscopic knee, shoulder, ankle, and sports medicine surgery, is one of the few surgeons in Delhi NCR India who performs all Inside ACL and PCL reconstruction with fiber Tape internal bracing. Dr. Bora uses the most advanced and cutting-edge technology in ACL surgery, ensuring immediate recovery.

To Know more about ACL Injury, Click the links below:
1. ACL सर्जरी में फाइबर टेप इंटरनल ब्रेस क्या है - https://youtu.be/Guqybag7Mb4
2. ACL injury को ignore करा तो क्या होगा ? - https://youtu.be/8MSG7RStYrU
3. ACL repair and ACL reconstruction में क्या difference है ? - https://youtu.be/rqute-2dTrw
4. ACL इंजरी के बाद भी नहीं है दर्द, तो क्यों कराएं ट्रीटमेंट ACL TEAR SYMPTOMS AND DIAGNOSIS - https://youtu.be/-CedrXcx6vo
5. कैसे जाने आपको भी लिगमेंट इंजरी है या नहीं ? https://www.youtube.com/watch?v=njiBhXio3-k
6. आइये जाने, मैं कैसे करता हूँ ACL सर्जरी, why ACL all inside fibre tape is better then screw surgery - https://www.youtube.com/watch?v=4gD5bB86kak
7. क्या आपके कंधे की मांसपेशी में दर्द है ? तो देखें ये वीडियो , SHOULDER SUPRASPINATUS TENDINITIS - https://www.youtube.com/watch?v=X5HOj0ioh_Y
8.ACL Surgery Cost in India - https://www.youtube.com/watch?v=UfDsJ7H4WY4
9. क्या आपका कंधा भी उतर गया है तो देखे ये विडियो, Best Shoulder Dislocation TREATMENT - https://www.youtube.com/watch?v=te7Xpqu5esc&t=101s
10. ACL INJURY, HINDI Q&A WITH DR MANU BORA, HOW TO DIAGNOSE ACL TEAR AND TREATMENT - https://www.youtube.com/watch?v=B2MRthA-zuE&t=5s
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A lot of people work, some go far, they drive for an hour or two. They don't have an automatic car, they have a manual car. And after that, they start having pain under their feet. A lot of escalators, no option. So to fix that, what should we do to save them from any injuries? So first of all, the posture where you sit like this and keep pressing the clutch and accelerator, it definitely puts strain on your knee, ankle and foot. So first of all, you have to do knee exercises in your routine, in which you have to do VMO exercises. You have to do ankle and foot stretching so that the ligaments, the foot, the plantar fascia, they are making it supple. Second, if your job doesn't allow you to wear sneakers or wear sports shoes, because their soles are good, so you can keep them in a car, the car is big, so keep a pair of good shoes in the car, whose soles are good, wear them and drive. Nowadays, silicone insoles come in shoes, put them in the car and drive. And when you are going to the office, change your shoes. Because if you drive in leather shoes, the car will definitely put a lot of strain. Mostly, formal shoes are worn in the office and most of the time, our left foot is in the clutch. If it is a very long drive, a 5-6 hour drive, then after an hour, get out of the car and do some stretching. It's simple stretching. We are putting the stretching at the end of the video. If you have a long duration, so what kind of stretching can you do by stopping the car so that you don't get this pain? Watch that and then you won't feel the pain.

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Видео गाडी चलाते हुए होता है घुटने और पाँव में दर्द, ऐसे करें ठीक ! Fix Knee & Foot pain caused by Driving канала Dr Manu Bora - ACL Expert