BIOROWER Rowing: 10x2000m Interval Training - 20260329

The same plan as yesterday, 10 times 2000m. Today I made longer breaks than yesterday between intervals. Heart rate was a bit higher than yesterday, but I was able to finish all 10 intervals without driving the heart rate too high.

Weight: 74kg; Height: 179cm; Age: 61

https://www.biorower.com/ - As close as possible to rowing on water
BIOROWER channel on YouTube: https://www.youtube.com/@BIOROWER
The company founder is also a rowing coach: https://www.youtube.com/@AramTraining

0:00:00 title
0:00:10 fixing sweat catching cloth, session start
0:00:38 Interval 1 of 10, 2000m in 7:50.0
0:09:37 Interval 2 of 10, 2000m in 7:48.3
0:18:33 Interval 3 of 10, 2000m in 7:49.7
0:27:31 Interval 4 of 10, 2000m in 7:48.9
0:36:44 Interval 5 of 10, 2000m in 7:49.1
0:46:10 Interval 6 of 10, 2000m in 7:47.4
0:55:34 Interval 7 of 10, 2000m in 7:47.1
1:05:00 Interval 8 of 10, 2000m in 7:49.0
1:14:57 Interval 9 of 10, 2000m in 7:49.3
1:24:37 Interval 10 of 10, 2000m in 7:46.7
1:32:18 the last strokes
1:33:30 some strokes in slow motion, taken from the last interval

My objective is the physical exercise itself, not a performance peak on a specific date for a competition. No season build-up, but mile-crunching or, because I am in the metric system, kilometer-eating. The most common routine is 15000m, sometimes 30000m and from time to time 42195m, the Marathon distance. Pace varies. Session objectives can be just to row along, high intensity, low stroke rate or low heart rate. My technique is a testimony that I never did rowing on the water and never had proper training. In the first years of ergometer rowing, I had the arrogance to think my technique can't be too bad, because when I ranked my workouts, I did fairly well for a non-rower (see the links below). It was late until I realized how bad my technique is and I improved it. But I am still far from good. Somehow, the BIOROWER gently guides me towards increasing my technique.
60 Minutes, all ages, all gender, lightweight: Place 18 from 691 https://log.concept2.com/rankings/2024/rower/60?weight=L
42195m, all ages, all gender, lightweight: Place 8 from 203 https://log.concept2.com/rankings/2023/rower/42195?weight=L
42195m, all ages, all gender, all weights: Place 39 from 1055 https://log.concept2.com/rankings/2023/rower/42195

Видео BIOROWER Rowing: 10x2000m Interval Training - 20260329 канала hoehenunterschied