11. What I Eat In A Day | Niomi Smart

What I eat on a day running 20 miles on a plant based diet!
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Energy Gel Recipe (makes 4)

4 Medjool Dates (soaked in water for an hour)
1 tbsp Chia Seeds
2 tbsp Fresh Lemon Juice - about 1/2 lemon
2 tbsp Agave Nectar
Pinch Himalayan Salt
1 tbsp Raw Cacao Powder
4 tbsp Water - from the water the dates were soaking in
2 tsp Black Strap Molasses

1. Cover the dates in water in a bowl and soak for an hour. Set the water aside for later.
2. Use 4 tbsp of the water that the dates were soaking in to blend with all the ingredients. Blend until smooth in a nutribullet or something similar.
3. Spoon into 4 sandwich bags and keep in the fridge or freezer.
4. Use during high endurance running or workouts. I used one energy gel after 12 miles and then another after 17 miles.
Electrolyte Water (makes 2 bottles)

1.5 litres Water
1/4 cup lemon Juice - about 1 1/2 lemons
1/4 cup Lime Juice - about 2 1/2 limes
1/2 tsp Himalayan Salt
1 Orange, Juice

1. Squeeze the juice from the lemons, limes and orange and mix well into the water with the salt.
2. Pour into two bottles, and keep in the fridge. Shake well before drinking.
3. I started sipping on mine slowly after about 10 miles. Try not to drink it too quickly.
DISCLAIMER
This video is NOT sponsored or a paid for advertorial. All opinions are my own.

Видео 11. What I Eat In A Day | Niomi Smart канала Niomi Smart