MGA DAPAT AT HINDI DAPAT KAININ SA KETO LOW CARB DIET | LCIF PHILIPPINES

MGA DAPAT AT HINDI DAPAT KAININ SA KETO LOW CARB DIET
Eto yong LOW CARB KETO FOOD GUIDE or LISTAHAN natin!

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IN = Acceptable
-Veggies-
*All green leafy vegetables are low carb at napakarami neto sa satin sa Pilipinas, like Talbos ng kangkong, kamote at dahon ng malunggay,ampalaya etc.,
Ampalaya
Asparagus
Avocado
Bamboo Shoots (Labong)
Broccoli
Brussel Sprouts
Cabbage
Chayote (Sayote)
Cucumber
Eggplant
Green Beans
Herbs
Leeks
Mushrooms
Okra
Olives
Parsley
Patola ( Sponge Gourd)
Pepper
Singkamas
Sitaw
Snow peas
Sprouts
Tomatoes
Upo
Watercress
Zucchini

-Meat/Fish Seafood-
Meat/Fish Seafood are acceptable just make sure that they are not honey cured or without extenders or fillers

-Oil/FATS-
Animal Fat
Avocado Oil
Butter (Better if Grass Feed butter)
Coconut cream
Coconut Oil
Drippings
Olive Oil
Ghee
MCT Oil

---Nuts---
Almond
Brazil
Macadamia
Pecan
Pili
Sunflower
Walnut
---------Seeds ----------
Chia
Flax
Pumpkin
Sesame
----------Sugar-----------
Erythritol
Monk Fruit
Stevia
***Avoid Maltodextrin, Dextrose and the like

In Moderation
--Veggies--
Kalabasa ( Medyo mataas ang carbs neto kaya pag hindi pa weight goal, iwasan muna )
Labanos (Radish)
Onions
Garlic
Carrots
Peanuts
Patola (luffa)
Toge (Mung beans sprout)
--------Fruits------
Strawberries
Blueberries
Raspberries
Lemon
Lime
Avocado
Olives
Grapefruit
Tomatoes
Coconut
Watermelon

-------NUTS—----
Cashew
Hazel
Pine
Pistachio
------Sweeteners--------
Xylitol
--Meat—
Processed meat ( basta NO additional non-keto ingredients)
--------Flour—-----------
Almond Flour
Coconut Flour
Flax seed
--------- For Baking you can use:
Chia seed
psyllium fiber/ psyllium husk
---------Cheese—----------
Most type of cheese (make sure to check out the label/nutrition facts)
Cream cheese
All purpose cream
--Snack—
Chicharon

OUT = AVOID
----Starches Food----
Beans
Beetroot
Bread/ Pandesal
Chickpeas
Crackers
Dried beans
Lentils
Pansit
Pasta
Pastries
Potatoes
Rice of any kind
----Grains----
All whole grains
Barley
Corn
Oats
Quinoa
Wheat (like wheatbread)
-----Dried fruits----
------OIL-----
Canola
Cotton Seed
Margarine
Soybeans
Sunflower
Vegetable
-----SUGARS and SWEETENER----
Honey
White Sugar
Brown Sugar
Cane Sugar
Coconut sugar/Muscovado
Agave Nectar
Maple Syrup
Maltodextrin
Aspartame
Dextros
Glucose

-------FRUIT-----
***ALL FRUITS are high carb pero ung mga nakalagay sa in MODERATION na fruits pwede po taU don :)

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

Видео MGA DAPAT AT HINDI DAPAT KAININ SA KETO LOW CARB DIET | LCIF PHILIPPINES канала Dee Dang