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Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps)
A simple plan to fix your shoulders. Strengthen and Mobilize. Try them out with me. Only 4 minutes.
Master Mobility ► https://strengthside.com/products/master-mobility
00:07 - Self-Resisted Movement
01:11 - Stretches
02:02 - Hang (even with no bar)
02:45 - Lat/Tri Stretch
03:38 - Wall Rotations
A simple, effective plan to help improve your shoulders in just a few minutes a day. This routine focuses on two key elements: building strength and improving mobility so your shoulders can move better and feel better. No complicated setup, just a short sequence you can follow along with.
Видео Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps) канала Strength Side
Master Mobility ► https://strengthside.com/products/master-mobility
00:07 - Self-Resisted Movement
01:11 - Stretches
02:02 - Hang (even with no bar)
02:45 - Lat/Tri Stretch
03:38 - Wall Rotations
A simple, effective plan to help improve your shoulders in just a few minutes a day. This routine focuses on two key elements: building strength and improving mobility so your shoulders can move better and feel better. No complicated setup, just a short sequence you can follow along with.
Видео Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps) канала Strength Side
Strength Side shoulder mobility shoulder pain relief fix shoulder pain shoulder exercises shoulder rehab shoulder workout shoulder stability shoulder strengthening rotator cuff exercises rotator cuff rehab shoulder health improve shoulder mobility upper body mobility joint health mobility routine daily mobility at home workout no equipment workout warm up routine injury prevention posture correction fix rounded shoulders shoulder warm up
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17 апреля 2026 г. 19:00:04
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